Program Details and Inclusions
- One to Four weeks of progressive training and preparation program.
- 12+ hours of training per week
- IDA Performance program
- Strength and conditioning
- Nutrition
- Video Analysis
- 2 Matches/week against local men's teams
- Showcase games with men's teams head coaches in attendance on week 3 and 4 after assessments
- Qualified European Coaches (UEFA Pro/UEFA A Licenced)
- Accommodation and Meals (Full Board)
- Intensive ESL Courses Available!
A Sample Day
Breakfast: 7:00 - 8:00am
Training: 9:00 - 11:00am
Strength & Conditioning: 12:00 - 1:00pm
Lunch: 1:00pm - 2:00pm
Video Analysis: 2:00pm - 3:15pm
Individual Skill Development: 3:15pm - 4:00pm
Rest & Recovery: 4:00pm - 5:30pm
Training/Competition: 6:00pm - 8:00pm
Dinner: 8:00pm - 9:00pm
Lights Out: 10:00pm
** Schedule may vary on each day **
UK Pre-Season FAQs
Connect With Our Team
Program Details and Inclusions
- One to Four weeks of progressive training and preparation program.
- 12-15 hours of training per week (all recorded for analysis and highlight film usage)
- IDA Performance program
- Strength and conditioning
- Nutrition
- Video Analysis
- 2 Matches/week against local men's teams
- Showcase games with men's teams head coaches in attendance on week 3 and 4 after assessments
- Qualified European Coaches (UEFA Pro/UEFA A Licenced)
- Accommodation and Meals (Full Board)
A Sample Day
Breakfast: 7:00 - 8:00am
Training: 9:00 - 11:00am
Strength & Conditioning: 12:00 - 1:00pm
Lunch: 1:00pm - 2:00pm
Video Analysis: 2:00pm - 3:15pm
Individual Skill Development: 3:15pm - 4:00pm
Rest & Recovery: 4:00pm - 5:30pm
Training/Competition: 6:00pm - 8:00pm
Dinner: 8:00pm - 9:00pm
Lights Out: 10:00pm
** Schedule may vary on each day **