When Kaden Foreman left Columbus, Ohio, for a gap year at IDA UK in August 2021, he had no idea just how transformative the experience would be. At just 17, he was stepping onto the global stage—far from home, family, and the familiar rhythms of American soccer. But for Kaden, the challenge was exactly what he needed.

Taking the Leap
The COVID-19 pandemic had disrupted traditional recruiting, leaving young players like Kaden at a crossroads. “Being young for my grade, a gap year seemed like the perfect way to develop as a player and make myself more appealing to college coaches,” Kaden recalls. IDA UK offered not just elite training, but an opportunity to grow as a person—living and learning alongside players from across the globe.

Growing Through Challenge
At IDA UK, Kaden faced opponents up to five years older in under-23 league matches, and the intensity of daily training pushed him to new limits. “Playing in high-stakes games at 17 taught me how to handle pressure,” he says. “It prepared me for the physicality and mental demands of college soccer, and gave me confidence going into my first year at Rollins College.”

Memories That Last a Lifetime
Off the field, Kaden’s gap year was equally formative. From late-night study sessions to group excursions with his international teammates, every day offered new lessons. “Moving across the world at 17 taught me to embrace discomfort and thrive in it. I learned adaptability, independence, and how to connect with people from all walks of life,” Kaden reflects. “Those lessons still guide me, on and off the field.”

A College Career Built on Preparation
Kaden’s time at IDA UK directly influenced his recruitment to Rollins College. With guidance from Peter, IDA’s college recruitment lead, Kaden navigated the scholarship process and landed a trial with Rollins. Just 60 minutes of training later, the Tars had made their offer.

Since then, Kaden has become a cornerstone of the Rollins program. As a senior captain and defender, his stats tell part of the story, but his leadership and consistency define him:

• 2022: Started all 19 games, made his NCAA debut on 8/28 against Embry-Riddle, and scored his first career goal at Barry on 10/25.
• 2023: Started every game, one of only three Tars to do so, contributing 3 shots on goal.
• 2024: Continued as a key starter with 15 games played, scoring in the season opener and recording two assists in the SSC Semifinal against Barry.

Through these years, Kaden’s experience at IDA UK has proven invaluable. The high-intensity training, exposure to international competition, and structured lifestyle prepared him to balance academics, athletics, and leadership from day one.

Advice to Future IDA Players
Looking back, Kaden urges young players to take the leap. “Even a short-term experience at IDA UK can change your life. You’ll gain memories, friendships, and skills that last a lifetime, and you’ll be set up to reach your goals on the field if you work hard every single day.”

Looking Ahead
As he prepares for life beyond college, Kaden’s love for soccer remains steadfast. Injuries and academic pursuits may have shifted his path, but his passion for the game—and the global connections he’s built—will continue to shape his life.

Kaden Foreman’s journey is a testament to the life-changing impact of an IDA UK gap year: pushing beyond comfort, embracing challenges, and emerging ready to lead both on and off the pitch.